How Mediterranean Diet Compares To South Beach Diet?

The similarities of Mediterranean Diet and South Beach Diet include Restaurant quality meals, provide an avenue for fast weight loss and feature a plan for lifetime weight loss maintenance

How The Mediterranean Diet Differs From The South Beach Diet?
- With The Mediterranean Diet, alcohol, especially wine, is allowed in moderation.
- Alcohol is prohibited in the first phase of the South Beach Diet.
- The Mediterranean Diet is high in fiber while the South Beach Diet is extremely low in fiber during its initial two phases.
- Portion control is the main focus of The Mediterranean Diet.
- The South Beach Diet restricts what is eaten by prohibiting certain fruits and vegetables.
- The South Beach Diet has only been around a few years.
- The Mediterranean Diet has been around for thousands of years.
- Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity.
- The long term effects of The South Beach Diet have not been studied, yet.

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